If you are a new mom and concerned about how to get back to exercise, or if you have heard of Diastasis Recti Abdominis and want to learn how to prevent and heal it, THIS CLASS IS FOR YOU!!
Diastasis Recti Abdominis (DRA) is one of the most common issues I see in postpartum women. Many of you find me through the internet instead of your physician, as unfortunately many MD’s instruct their patients, “there’s just nothing you can do about it,” or, “just do more abdominal exercise.” I have had several patients after such advice who actually made their DRA symptoms worse by doing the wrong exercises, or moving too fast.
I am excited to announce that as of February 2016, I will be joining ranks with the majority of my patients and becoming a mommy! For the past 6 months I have had the “pleasure” of experiencing that pregnancy roller coaster that everyone has been telling me about – the morning sickness, fatigue, crankiness, and general “ugh” feeling has prompted me to evaluate in a new and highly personal light all the advice and treatment I have given to my pregnant clients over the years, in a very good and healthy way! Through this new first-hand lens, I want to share some knowledge and research with you in a brief format, because it is often hard to sort through on the internet, and you won’t likley hear it from your doctor. I hope you find this helpful, and if you have any questions let me know – I guarantee you aren’t the only one wondering!