Dr. Sheri demonstrates a great glute workout, generally safe through the second and third trimester.  Three rounds of these booty-burners will give you a solid 10-minute glute workout, perfect for building pelvic stability and avoiding hip and pubic pain in your second and third trimester!

There are also a few shoulder stability moves thrown in here – hope you don’t mind!

For more guidance and essential information on preparing for your POSTPARTUM healing and fitness, check out our online workshop at http://shefitpt.com/onlineworkshop.