Strong Mom Health & Fitness Workshops

Learn the essentials of safe, effective postpartum recovery and fitness! Bladders, bellies and beyond – from diastasis recti and incontinence to painful sex, we want to PREPARE and EQUIP you for the best possible recovery and swiftest return to fitness after baby.  Join us and sign up for a STRONG, FAST recovery after childbirth!

Upcoming Online Workshops:

Proactive Pregnancy: How to Recover Strong and Fast After Childbirth

Multiple Dates Available


Register Here