Nutrition plays a huge role in your health – for healing after pregnancy, injury, and with chronic pain. Your body needs the buildling blocks to restore normal healthy muscle and connective tissue, to balance hormones, to support good digestive function, and to function optimally.
SHEFit partners with the Integrative Womens Health Institute to offer 3 online nutrition programs. Click below for information introducing you to each program so that you can decide the best option for your needs.
*Affiliate Disclosure: program links below represents affiliate links, which means I may get a commission if you purchase. This commission comes at no additional cost to you.
Nourish – Nutrition for Chronic Pain and Inflammation
Learn how the digestive, immune, nervous, and other physiologic systems contribute to your chronic pelvic pain. Understand YOUR root cause, and uncover your unique pelvic pain relief “recipe.”
Hormone Balance – Nutrition for Hormone Balance
Torch the belly fat, restore your libido, and come out of the brain fog. Learn how what you’re eating (and how well it’s absorbed!), how you’re sleeping, and how you’re moving all contribute to hormonal health.
Fertility – Nutrition to Optimize Fertility
Use specific detoxification, digestive health, and nourishment strategies to prepare your body for pregnancy. Make it easier to get pregnant, and reduce your baby’s long term risk of chronic health conditions like asthma, ADHD, and allergies.