Welcome to SHEFitPT.com! This page of the website will be devoted to providing resources, insights, and links to outside sources that are applicable to women’s health, pregnancy, general health, physical therapy, and our headliner, the pelvic floor! I hope you find these resources helpful., and please feel free to contact me via the contact us tab with any questions about the information posted here, or about our services in San Diego.
“So I leak a little when I laugh – that’s normal after 3 kids, right?” I hate be the bearer of bad news, but those seemingly harmless postparum woes may go from annoying to life altering if you let the years slip by without addressing them. In this Wall Street Journal article, Sarah Nassauer interviews physical therapists and physicians about some of the major musculoskeletal complications of pregnancy and childbirth, which go largely unreported and untreated in the U.S. today. She discusses disorders including Diastasis Recti Abdominis