We Understand You, and We are Here for You.
SHEFit Physical Therapy specializes in women’s health, pelvic, and orthopedic physical therapy services, with a focus on the prenatal and postpartum period. We are San Diego’s premiere physical therapy clinic addressing the physical concerns of mothers – whether you are pregnant with your first baby or 15 years postpartum from your last!
SHEFit PT is your top local resource for pregnancy, overcoming pain, bladder issues, diastasis recti, core weakness, sexual dysfunction, or fitness during/after pregnancy. If you feel great and simply want to be fully prepared and empowered for pregnancy, birth, and recovery, we are your dream team!
Our Doctors of Physical Therapy KNOW pregnancy/postpartum and pelvic health. We also know fitness, strength, and performance! We understand the vast variety of concerns of both birthing and aging women, and we can help! If you are many years beyond birthing, or nowhere near considering it, but are experiencing common pelvic floor concerns such as pelvic organ prolapse, urinary leakage, painful intercourse, pelvic/low back pain, or core dysfunction, we can help you too.
At SHEFit PT we believe in a personal, individualized approach using natural, evidence-based techniques to address pain and function. We believe in taking TIME with our clients to listen and make sure all your goals and concerns are part of the plan of care. SHEFit PT exists to provide an alternative to the traditional insurance-driven model for physical therapy, and to offer our clients our undivided attention – a higher level of care that just isn’t possible in most clinics today. As pelvic floor specialists, we deal with some very sensitive issues – problems surrounding pregnancy, childbirth, menopause, bladder and sexual function – we understand that these concerns can generate a lot of emotion and can sometimes be a little embarrassing to discuss. We want to create a safe space for you to be heard and heal. If you have felt brushed-off, abandoned, or like just another number at other facilities, you are in the right place to take the next step forward.
At SHEFit, we strive to provide a safe, comfortable environment where women can discuss their concerns and we can work together through natural methods to resolve them. We love what we do because we empower women to conquer health issues that they have often been told are hopeless – or that surgery is their only option. If this is you, we encourage you not to lose hope! If you are suffering from bladder dysfunction, pelvic pain, prenatal or postpartum complications, or any of the other conditions listed on our site, please contact us! It would be our great pleasure to help you recover, thrive, and win your life back!
SHEFitPT was founded by local San Diego mom, Dr. Sheri DeSchaaf, DPT. Her goal is to serve the mothers of SD at the highest possible level, enabling clients to achieve whatever their health and fitness goals might be. You can read about Dr. Sheri, our other providers and their training below.
*SHEFit Physical Therapy proudly serves San Diego County through our offices in Pacific Beach and Mission Valley. We accept all major credit cards, HSA/FSA cards, and Tricare Insurance. Please see our Pricing page for detailed pricing information.