Proactive Pregnancy Online Workshop

How Should I Exercise in the First Trimester?

Tips for Moms Who Run – Part 3

Tips for Moms Who Run – Part 2

Tips for Moms Who Run – Part 1

Proper Pelvic Posture for Exercise

What is the best position of you spine and pelvis to activate and strengthen your core? There is a trend toward flattening the spine, but that is actually incorrect. Watch this quick video to learn the best posture for core strengthening.