Your friend told you to go to chiropractic, your mom told you to go to PT, your physician said, “there’s nothing you can do, it will go away when the baby comes out.” Who do you believe? What do you do? What is the best way to address pain, weakness, or other physical concerns during pregnancy? Is there any real help out there at all??

​Check out this recent interview between myself and Dr. Steph Libs of Cafe of Life Chiropractic. (Spoiler alert: we strongly believe both chiropractic care and physical therapy form a skilled prenatal provider can make a HUGE difference in your comfort and fitness during pregnancy, and your preparedness for labor.)

Check out the interview explaining some of the differences and what is involved in each type of care. (and stay tuned for the interview on chiro vs. PT in postnatal recovery!)

As always, you can find me on social media @shefitpt, or book a visit HERE!For more information on Dr. Steph visit www.cafeoflifesandiego.com, or follow her on social media @​thechiropractress.